An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Author - Nedra Glover Tawwab
Number of Pages - 224
Format - Trade Pbk
Publisher - Penguin Adult HC/TR
Published - 2021-12-14
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Author - Nedra Glover Tawwab
Number of Pages - 224
Format - Trade Pbk
Publisher - Penguin Adult HC/TR
Published - 2021-12-14
Additional Information
- SKN: 466050
- ID: 043D1BFB
- UPC: 9780593421482
- MFR Number: 3421482
- Ship to Quebec: Yes
- Toysrus Recommended Age: 14 - 20 years
- Language: English
Assembly
- Item Height: 0.63 inches
- Item Length: 8.95 inches
- Item Weight: 0.89 lbs
- Item Width: 6.98 inches
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SKN: 466050
Website Price:
$24.00
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Our recommended Age: 14 - 20 years