The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap
There's this idea going around that we're always supposed to be happy - and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.
In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you:
Reduce stress and worry Handle painful feelings and thoughts more effectively Break self-defeating habits Overcome insecurity and self-doubt Recognize and treasure the whole range of emotions that make up a satisfying life
Author - Russ Harris and Bev Aisbett
Number of Pages - 0
Format - Trade Pbk
Publisher - Shambhala
Published - 2014-03-11
There's this idea going around that we're always supposed to be happy - and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.
In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you:
Author - Russ Harris and Bev Aisbett
Number of Pages - 0
Format - Trade Pbk
Publisher - Shambhala
Published - 2014-03-11
Additional Information
- SKN: 451277
- ID: E495CAEA
- UPC: 9781611801576
- MFR Number: 1801576
- Ship to Quebec: Yes
- Toysrus Recommended Age: 14 - 20 years
- Language: English
Assembly
- Item Height: 0.40 inches
- Item Length: 7.73 inches
- Item Weight: 0.44 lbs
- Item Width: 5.00 inches
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SKN: 451277
Website Price:
$17.95
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Our recommended Age: 14 - 20 years