A beautiful and encouraging guide to connecting with the natural world for peace, calm, and clarity.
From the author of the popular Nature Meditations Deck , this guided journal makes it easy to tap into the restorative power of nature. Within these pages are simple mindfulness practices, reflection prompts, and guided activities organized into four sections:- Nature meditations
- Walking thoughts
- Messages from the earth
- Strengthening affirmations
Whether you're in your own backyard, strolling through a local park with a friend, or hiking deep in the woods, this uplifting journal brings the benefits of nature to your fingertips and makes for a lovely companion on any outdoor excursion.
MINDFULNESS MADE EASY: This engaging, interactive journal makes it easy to practice mindfulness. The simple-to-follow prompts and activities are a great tool for individuals curious about tapping into the power of self-care practices such as forest bathing and meditation but aren't sure where to start.
GREAT WELLNESS GIFT: Delivered in a beautifully illustrated, nature-inspired package, this journal is a great gift for nature lovers, meditators, and anyone who wants to experience more joy and peace in everyday life.
NATURE AT YOUR FINGERTIPS: This journal makes it easy to engage with the natural world through bite-sized meditations and visualizations. Whether in a backyard, visiting a local park, or deep in the forest, this journal offers simple ways to access the healing energy of the outdoors.
VALUABLE CONTENT IN AN AFFORDABLE PACKAGE: Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This beautiful, all-levels journal offers valuable practices in an accessible format that provides everything needed to bring balance, focus, and calm to everyday life.
Perfect for:- Nature enthusiasts and those seeking gifts for nature lovers
- Anyone looking for accessible mindfulness/therapeutic practices
- Mind/body/spirit practitioners
- Devotees of Kenya Jackson-Saulters's Nature Meditations Deck and Outdoor Journal Tour organization
- Fans of self-care books and tools like Calm the Chaos Journal, Mindfulness Cards, Forest Bathing, and She Explores
Author - Kenya Jackson-Saulters
Number of Pages - 144
Format - PF
Publisher - Chronicle Books
Published - 2024-02-20
From the author of the popular Nature Meditations Deck , this guided journal makes it easy to tap into the restorative power of nature. Within these pages are simple mindfulness practices, reflection prompts, and guided activities organized into four sections:- Nature meditations
- Walking thoughts
- Messages from the earth
- Strengthening affirmations
Whether you're in your own backyard, strolling through a local park with a friend, or hiking deep in the woods, this uplifting journal brings the benefits of nature to your fingertips and makes for a lovely companion on any outdoor excursion.
MINDFULNESS MADE EASY: This engaging, interactive journal makes it easy to practice mindfulness. The simple-to-follow prompts and activities are a great tool for individuals curious about tapping into the power of self-care practices such as forest bathing and meditation but aren't sure where to start.
GREAT WELLNESS GIFT: Delivered in a beautifully illustrated, nature-inspired package, this journal is a great gift for nature lovers, meditators, and anyone who wants to experience more joy and peace in everyday life.
NATURE AT YOUR FINGERTIPS: This journal makes it easy to engage with the natural world through bite-sized meditations and visualizations. Whether in a backyard, visiting a local park, or deep in the forest, this journal offers simple ways to access the healing energy of the outdoors.
VALUABLE CONTENT IN AN AFFORDABLE PACKAGE: Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This beautiful, all-levels journal offers valuable practices in an accessible format that provides everything needed to bring balance, focus, and calm to everyday life.
Perfect for:- Nature enthusiasts and those seeking gifts for nature lovers
- Anyone looking for accessible mindfulness/therapeutic practices
- Mind/body/spirit practitioners
- Devotees of Kenya Jackson-Saulters's Nature Meditations Deck and Outdoor Journal Tour organization
- Fans of self-care books and tools like Calm the Chaos Journal, Mindfulness Cards, Forest Bathing, and She Explores
Author - Kenya Jackson-Saulters
Number of Pages - 144
Format - PF
Publisher - Chronicle Books
Published - 2024-02-20
Additional Information
- SKN: 901744
- ID: E4B07892
- UPC: 9781797225159
- MFR Number: 7225159
- Ship to Quebec: Yes
- Toysrus Recommended Age: 18 - 25 years
- Language: English
Assembly
- Item Height: 0.68 inches
- Item Length: 8.29 inches
- Item Weight: 0.38 lbs
- Item Width: 6.10 inches
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SKN: 901744
Website Price:
$25.95
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Our recommended Age: 18 - 25 years