Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone.
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone - but have no idea how to do so without giving it up completely? If so, this book is your solution.
Award-winning journalist Catherine Price presents a practical, hands-on plan to break up - and then make up - with your phone. The goal? A long-term relationship that actually feels good.
You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
Author - Catherine Price
Number of Pages - 192
Format - Trade Pbk
Publisher - Clarkson Potter/Ten Speed
Published - 2018-02-13
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone - but have no idea how to do so without giving it up completely? If so, this book is your solution.
Award-winning journalist Catherine Price presents a practical, hands-on plan to break up - and then make up - with your phone. The goal? A long-term relationship that actually feels good.
You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
Author - Catherine Price
Number of Pages - 192
Format - Trade Pbk
Publisher - Clarkson Potter/Ten Speed
Published - 2018-02-13
Additional Information
- SKN: 482948
- ID: 74E14A2F
- UPC: 9780399581120
- MFR Number: 9581120
- Ship to Quebec: Yes
- Toysrus Recommended Age: 14 - 20 years
- Language: English
Assembly
- Item Height: 0.50 inches
- Item Length: 7.00 inches
- Item Weight: 0.38 lbs
- Item Width: 5.00 inches
<ul id="BVSEOSDK_meta" style="display: none !important;">
<li data-bvseo="sdk">bvseo_sdk, dw_cartridge, 18.2.0, p_sdk_3.2.0</li>
<li data-bvseo="sp_mt">CLOUD, getReviews, 5ms</li>
<li data-bvseo="ct_st">reviews, product</li>
<li data-bvseo="ms">bvseo-msg: Unsuccessful GET. status = 'ERROR', msg = 'Not Found.'; Unsuccessful GET. status = 'ERROR', msg = 'Not Found.';</li>
</ul>
<ul id="BVSEOSDK_meta" style="display: none !important;">
<li data-bvseo="sdk">bvseo_sdk, dw_cartridge, 18.2.0, p_sdk_3.2.0</li>
<li data-bvseo="sp_mt">CLOUD, getContent, 17ms</li>
<li data-bvseo="ct_st">questions, product</li>
<li data-bvseo="ms">bvseo-msg: Unsuccessful GET. status = 'ERROR', msg = 'Not Found.';</li>
</ul>
SKN: 482948
Website Price:
$17.50
- Out of Stock
Free Store Pickup
Home Delivery:
Delivery postal code:
L4K 5R5
Get it Fast
Ship to an Address
Enter postal code to see availability
Currently Credit Card is the only form of payment supported for pre-orders.
Nearest Stores
Selected Store
Free Shipping. Shop Toys”R”Us, Babies”R”Us & The HMV Shop in 1 easy checkout!
Our recommended Age: 14 - 20 years