From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best
Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
The guide contains:On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan - the 90-Day Run Free training schedule - that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
Author - Christopher McDougall and Eric Orton
Number of Pages - 272
Format - Trade Pbk
Publisher - Knopf
Published - 2022-12-06
Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
The guide contains:
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan - the 90-Day Run Free training schedule - that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
Author - Christopher McDougall and Eric Orton
Number of Pages - 272
Format - Trade Pbk
Publisher - Knopf
Published - 2022-12-06
Additional Information
- SKN: 881964
- ID: 64F6CA5D
- UPC: 9781524712341
- MFR Number: 4712341
- Ship to Quebec: Yes
- Toysrus Recommended Age: 18 - 25 years
- Language: English
Assembly
- Item Height: 0.69 inches
- Item Length: 9.70 inches
- Item Weight: 1.71 lbs
- Item Width: 7.50 inches
<ul id="BVSEOSDK_meta" style="display: none !important;">
<li data-bvseo="sdk">bvseo_sdk, dw_cartridge, 18.2.0, p_sdk_3.2.0</li>
<li data-bvseo="sp_mt">CLOUD, getReviews, 6ms</li>
<li data-bvseo="ct_st">reviews, product</li>
<li data-bvseo="ms">bvseo-msg: Unsuccessful GET. status = 'ERROR', msg = 'Not Found.'; Unsuccessful GET. status = 'ERROR', msg = 'Not Found.';</li>
</ul>
<ul id="BVSEOSDK_meta" style="display: none !important;">
<li data-bvseo="sdk">bvseo_sdk, dw_cartridge, 18.2.0, p_sdk_3.2.0</li>
<li data-bvseo="sp_mt">CLOUD, getContent, 5ms</li>
<li data-bvseo="ct_st">questions, product</li>
<li data-bvseo="ms">bvseo-msg: Unsuccessful GET. status = 'ERROR', msg = 'Not Found.';</li>
</ul>
SKN: 881964
Website Price:
$41.00
- Out of Stock
Free Store Pickup
Home Delivery:
Delivery postal code:
L4K 5R5
Get it Fast
Ship to an Address
Enter postal code to see availability
Currently Credit Card is the only form of payment supported for pre-orders.
Nearest Stores
Selected Store
Free Shipping. Shop Toys”R”Us, Babies”R”Us & The HMV Shop in 1 easy checkout!
Our recommended Age: 18 - 25 years